Mental Health Counseling in Rock Hill, South Carolina.
Reclaim the inner peace & strength that’s always been yours.
Compassionate & holistic therapy for adults with chronic illness, anxiety, & disordered eating.
Do you often feel like you are at war with your body & life?
Maybe it feels like your mind will never shut off, constantly worrying about the future.
You are exhausted before you even wake up. Little decisions, like what to make for dinner, seem monumental at times.
Perhaps you experience a sense of loneliness, having to minimize your activities as your sensitivities impact your choices.
You may struggle with guilt for not being able to do more & low self-esteem, feeling like a hot mess compared to everyone else.
And you might even experience jealousy… and mourning the things you could once do - and maybe the foods you could once eat.
If you’re being honest with yourself… you fear you may never overcome these chronic symptoms & that leaves you feeling hopeless.
Hey, I’m Kate, a Licensed Professional Counselor, Functional Health Practitioner & Mind Body Eating Coach.
I’m here to support adults like you who desire a healthier mind & body through a holistic approach.
What if… you woke up & showed up confidently, honoring your body’s capacity and sensitivities?
What if… you were able to calm your anxious thoughts & make decisions that felt in alignment with your true self?
What if… you felt at peace about your food choices, desires & eating habits?
Whether you’re dealing with a chronic health condition, debilitating anxiety, or an unhealthy relationship with food, I’m here to assist you!
READY to get started?Schedule your free consult
My approach to counseling is integrative & holistic. I combine traditional talk therapy with techniques like somatic work, parts work, nutritional education and mind body eating, Acceptance and Commitment Therapy, inner child work, Cognitive Behavioral Therapy. I want to give you the best chance for lasting change.
Specialties
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You may be dealing with a serious diagnosis or mystery illness that is significantly impacting your life.
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You might be feeling completely overwhelmed, and can't stop the racing thoughts or heart...
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You may be using food to cope, afraid of gaining weight, binge eating, or just plain confused about what diet is truly best for you to be healthy...
How it works
REACH OUT here to schedule your free phone consult. We'll chat about what you're struggling with, I'll let you know if I can help, and if it feels like a good fit we'll set up our first session together.
Then we GET TO WORK! Initially, I’ll gather information via some paperwork before our first session, and by asking additional questions in session. I’ll listen to your struggles, goals, and desires. We’ll find a schedule that works for us both to continue meeting.
The counseling process is very collaborative and personal. I am pretty laid back. I may suggest some things that feel difficult, but we can go as deep as you are comfortable with and at what pace you feel is best.
I want you to know that you are your own best advocate, and I am so excited to see what we can create together so you can start living WELL!
Let’s get started!