Holistic Mental Health Counseling in Rock Hill, South Carolina.
Natural healing, root causes, & empowering solutions for mental health challenges.
Discover a therapy experience that blends conventional & alternative methods to guide your healing and restore balance!
If…
You're exhausted from battling anxiety & depression and want to work with someone who has walked this path and found help through natural methods.
You are ready to meet someone who understands suffering, mental illness, & the mind-body connection and can also provide real solutions.
Medication is not your first choice; you’re wary of side-effects and more interested in getting to the root of the issue.
Deep down, you know there’s gotta be more to healing than just popping a pill and talk therapy, but you’re not quite sure what it is…and are searching for the right person to guide you to alternatives.
You’re looking for a practitioner that empowers you to take charge of your healing, blending both conventional & alternative methods in a way that truly works for you!
And…
You are ready to believe in the possibility of healing your mental health in a more natural, self-loving, and sustainable way!
Then allow me to introduce myself…
I founded Living Well Holistic Counseling because I know how challenging it can be to navigate mental health struggles & the exhaustion it creates. I understand the deep sorrow of living a life that feels too overwhelming and painful.
And I believe in the power of holistic & natural support to create real & long-lasting change for many of our struggles.
Hey, I’m Kate.
Mental health is whole body health.
Mental health is whole body health.
Specialties
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You might be feeling completely overwhelmed, and can't stop the racing thoughts or heart...
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You may be feeling "blah", fatigued & sad. It is really starting to weigh on you...
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You may be using food to cope, afraid of gaining weight, binge eating, or just plain confused about what diet is truly best for you to be healthy...
Methods
My approach to counseling is truly integrative & holistic. I combine traditional talk therapy with alternative techniques like somatic work, nutrition education, functional lab testing & natural supports to give you the best chance for lasting change!
How it works
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Schedule a free consult where we'll chat about what you're struggling with. I'll let you know how I work & if it feels like a good fit we'll set up our first session together.
If we or our schedules don't mesh, I'll give you some other options.
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The counseling process with me is very collaborative and personal. Initially I'll do a full assessment & listen to your goals and desires. Then we really can get to work right away. We will meet regularly and go as deep as you want into all the messy parts of being human while you take big steps towards massive change!
Ultimately, we will go at the pace you are comfortable with!
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You get out of this process what you give it. I will do my best to help you find true healing & long lasting solutions to your mental health struggles.
I am so excited to see what we can create together so you can start living WELL!