Mental Health Therapy for anxious women in Rock Hill, South Carolina.
Reclaim the inner peace & strength that’s always been yours.
Supporting women navigating anxiety, chronic illness, and major life transitions.
Is This You…?
You feel stuck in cycles of anxiety, fear, or overwhelm.
Chronic illness or fatigue has left you feeling isolated and exhausted.
You are grieving because so much is changing.
You’ve tried to “think your way out” but nothing seems to work.
If this sounds familiar you’re not alone.
The Living Well Approach was created with you in mind.
Healing the whole you.
True healing begins when we address the whole person, not just symptoms.
Through The Living Well Approach, we work with three core areas of your life:
Head - your thoughts, story, and beliefs.
Heart - your emotions, inner world, and nervous system.
Health - your body, energy, and daily functioning.
Hi, I’m Kate,
A Licensed Professional Counselor & Functional Health Practitioner who works with individuals who are ready to care for their mental, physical, & spiritual health in a deeper, more holistic way.
My goal is simple: To help you feel seen, supported, and empowered as you navigate challenges you’re facing.
My approach is rooted in a proven counseling framework that looks at how your mind, body, and life experiences all work together to shape mental health. In the field, it’s called the biopsychosocial spiritual model - but for you, it simply means we don’t just treat symptoms, we address the whole person.
The Living Well Approach creates lasting balance by supporting three vital dimensions of well-being: Head, Heart, and Health.
HEAD - Your story & mind. We explore your history, experiences, and patterns of thinking so you can understand yourself more deeply and create space for new perspectives, instead of being driven by anxious thoughts.
HEART - Your body & emotions. Through somatic and mindfulness-based work, we help you reconnect with your body and emotions, building resilience and calm, rather than being overwhelmed by anxiety.
HEALTH - Your biology. We look at ways to support your energy, mood, and overall wellness though nutritional education, mineral balancing, and lifestyle adjustments to support your mental well-being.
Holistic mind-body-spirit care through anxiety and health challenges.
Specialties
-
You may be dealing with a serious diagnosis or mystery illness that is significantly impacting your life.
-
You might be feeling completely overwhelmed, and can't stop the racing thoughts or heart...
How it works
Reach out here to schedule your free phone consult. We'll chat about what you're struggling with, I'll let you know if I can help, and if it feels like a good fit we'll set up our first session together.
Counseling is a partnership. I draw from The Living Well Approach as a guide, but I also trust the natural flow of our conversations, making space for your needs and insights to shape each session.
I am so excited to see what we can create together so you can start living WELL!
If you are not in South Carolina, but would like to work together, email me: katehallshepard@gmail.com