Mental Health Counseling in Rock Hill, South Carolina and on-line throughout South Carolina.
Reclaim the inner peace & strength that’s always been yours.
Holistic therapy for adults navigating chronic illness, anxiety, or a complicated relationship with food.
The Living Well Approach
Healing the whole you.
True healing begins when we address the whole person, not just symptoms.
Through The Living Well Approach, we work with three core areas of your life:
Head - your thoughts, story, and beliefs.
Heart - your emotions, inner world, and nervous system.
Health - your body, energy, and daily functioning.
Is This You…?
You feel stuck in cycles of anxiety, fear, or overwhelm.
Chronic illness or fatigue has left you feeling isolated and exhausted.
Food and body struggles take up more space in your mind than you’d like.
You’ve tried to “think your way out” but nothing seems to work.
If this sounds familiar you’re not alone.
The Living Well Approach was created with you in mind.
Hi, I’m Kate,
A Licensed Professional Counselor & Functional Health Practitioner who works with individuals who are ready to care for their mental & physical health in a deeper, more holistic way.
My goal is simple: To help you feel seen, supported, and empowered to create a life that feels aligned and whole.
My approach is rooted in a proven counseling framework that looks at how your mind, body, and life experiences all work together to shape mental health. In the field, it’s called the biopsychosocial model - but for you, it simply means we don’t just treat symptoms, we address the whole person.
The Living Well Approach creates lasting balance by supporting three vital dimensions of well-being: Head, Heart, and Health.
HEAD - Your story & mind. We explore your history, experiences, and patterns of thinking so you can understand yourself more deeply and create space for new perspectives.
HEART - Your body & emotions. Through somatic and mindfulness-based work, we help you reconnect with your body and emotions, building resilience and calm.
HEALTH - Your biology. We look at underlying metabolic and nutritional factors through functional lab testing and lifestyle to support your energy, mood, and overall wellness.
From chronic health concerns to anxiety or disordered eating, I offer support to help you move toward healing and greater ease.
Specialties
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You may be dealing with a serious diagnosis or mystery illness that is significantly impacting your life.
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You might be feeling completely overwhelmed, and can't stop the racing thoughts or heart...
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You may be using food to cope, afraid of gaining weight, binge eating, or just plain confused about what diet is truly best for you to be healthy...
How it works
Reach out here to schedule your free phone consult. We'll chat about what you're struggling with, I'll let you know if I can help, and if it feels like a good fit we'll set up our first session together.
Counseling is a partnership. I draw from The Living Well Approach as a guide, but I also trust the natural flow of our conversations, making space for your needs and insights to shape each session
I am so excited to see what we can create together so you can start living WELL!
If you are not in South Carolina, but would like to work together, email me: katehallshepard@gmail.com