Mental Health Counseling in Rock Hill, South Carolina.
Whole person therapy - mind, body, and everything that nourishes both.
Support rooted in a whole person approach - integrating eating psychology and nervous system care into your mental health recovery and restoration.
Is This You…?
You feel anxious more days than not, and you're not entirely sure why.
Your nervous system feels constantly on edge - like you're always waiting for something to go wrong.
You eat well (or try to), but still feel emotionally depleted, foggy, or stuck.
You've always suspected that what you eat and how you feel are connected, but nobody has ever explored that with you.
You've been to therapy before, but something important always felt missing.
You're functioning on the outside. But inside, something needs to change.
You're ready for support that treats the whole you - not just your symptoms.
If this sounds familiar you’re in the right place.
Whole person recovery and restoration.
The Living Well Approach is rooted in Eating Psychology - an emerging field that explores not just what you eat but who you are as an eater and how your relationship with food shapes your mental and emotional health.
Within that framework I draw on two powerful and complementary lenses:
Mind Body Nutrition: An educational and psychological framework created by Marc David exploring how food nourishes the brain, supports mood, and directly affects emotional wellbeing - recognizing that what you eat is in constant conversation with how you feel.
Food Therapy: Rooted in the work of Luis Mojica discovering how specific foods affect adrenaline and nervous system regulation, and how that biological conversation either supports or disrupts your mental health recovery.
Together these two lenses - rooted in the biopsychosocial spiritual model - create a distinctive and whole person approach to mental health recovery and restoration that addresses what traditional therapy often misses.
Hi, I’m Kate,
A Licensed Professional Counselor, Functional Diagnostic Nutrition Practitioner©, and Mind Body Eating Coach who works with individuals who are ready to care for their mental, physical, & spiritual health in a deeper, more holistic way.
My goal is simple: to help you feel seen, supported, and empowered as we uncover how food, your nervous system, and your inner world are shaping your mental health - and use that understanding to support your recovery and restoration.
I also provide online health coaching for adults anywhere virtually. Click here for more information.
How it works
Reach out here to schedule your free phone consult. We'll chat about what you're struggling with, I'll let you know if I can help, and if it feels like a good fit we'll set up our first session together.
Working together is a partnership. I draw from The Living Well Approach and other modalities as guides, but I also trust the natural flow of our conversations, making space for your needs and insights to shape each session.
I am so excited to see what we can create together so you can start living WELL!