Therapy for DISORDERED EATING in Rock Hill, SC.
“Making peace with food requires that you transition from a place of fear to a place of love.”
Fear of eating certain foods… of getting sick… of gaining weight… of not healing…
Food and body issues are often driven by emotional and physical struggles or imbalances. It is rarely about the food.
Maybe you struggle with low self-worth, past traumas, shame, perfectionism, health anxiety, or chronic illness.
Rigid diets and weight goals are hardly ever sustainable or enjoyable! And they are never one size fits all. You are unique and your needs are unique!
Learning how to eat mindfully, find pleasure in food and life, slow down, and incorporate supportive high-quality foods, can all help you develop a relationship with food and body that is nourishing, respectful, and long-lasting.
Are you ready to talk about food and eating in a way that promotes healing on all levels and supports a healthier, more compassionate relationship with yourself & life?
Here are some areas I look at when addressing disordered eating:
History with illness
Body image
Relationships
Nutritional beliefs
Overall diet & lifestyle
Minerals
Gut health